It keeps a log of what you eat on a day-to-day basis and tracks calories consumed. it can show you the amount of calories in any food, nutritional val-ue, breakdown of nutritional compo-nents and pictures of each item. This free Android app (free signup re-quired) has a database of over 3,00,000 food items. It shows you a table with the fat, pro-teins, carbohydrates of the food item along with a pie chart to show its nutritional analysis. This website not only shows you the amount of calo-ries a specific food item contains but also its nutri-tional value. The site will automatically calculate and show you the calories you gained. Undefined HOW CAN YOU FIND OUT THE CALORIFIC VALUE OF WHAT YOU EAT? You need to start by registering for a free account and post that, you can simply enter the name of the food you have eaten, the quantity and the time when you consumed it. The app tracks your progress and syncs it with your online account. It can also reminds you about which exercise to do according to your schedule and to rest between workouts. Jefit This free app ( iOS & Android) has a large exercise database with instructions and an-imations. The site then shows your progress with easy-to-understand bar graphs and pie-charts along with sugges-tion to achieve your health goals. You then get a dashboard to enter details about what you ate and exer-cise done. After a free signup, you create a profile with your weight, height and the type of work you do.
Then you can track your weight, food and workout on a daily basis, either on the website or using the free iOS/Android apps that sync with your online account. To start with, you need to create a profile with some information: age, weight, height, health goals and daily lifestyle. Not to mention the wide range of accessories that you can get for it, including arm bands. The iPod Touch is ideal, thanks to the high-res 3.5-inch screen and fan-tastic battery life.
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There are also apps that sync with various online services and update your calories burnt, food consumed and weight goals. The Apple App Store has loads of fitness tracking apps that can help track and maintain your fitness goals.
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HOW TO KEEP TRACK OF AND GET REMINDED OF WHAT TO DO? Apple iPod Touch It motivates you to ex-ercise using activity games, chal-lenges and a walkathon that counts steps towards a charity donation (no cost to you). This tiny device (40 grams, 25mm thick) is like your person-al trainer. Striiv Motivational Pedometer Rs 8,740 from (Global EasyBuy)
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